INTRODUCTION OF WEIGHT LOSS:
Weight loss is a reduction in total body mass that is achieved by a decrease in body fat, lean mass or fluid. For healthy weight loss, extreme dieting is not a solution. It only depends on developing some balanced habits. In this blog, I will share top ten tips
that helps you to maintain your weight , boost your energy and overall improve your physical and mental health.
Fit body gives you healthy life with good mental health.
- FOCUS ON BURNING OF CALORIES BUT DON’T DO EXTREME DIETING:
When you burn more calories than you eat, weight loss happens but extreme dieting cause weakness, fatigue and deficiency of necessary nutrients. Don’t do this. You can replace high calories food with low calorie food, both give you equal quantity of nutrients.
- TAKE MORE PROTEIN:
By having protein with every meal you feel energetic and conscious. It keeps you full and boost your metabolism that helps healthy weight loss. You can take eggs, yogurt, chicken with low fat, beans and lentils as a great source of protein.
- MORE WATER INTAKE:
Water is necessary for good health. When you drink water before taking meal it reduce cravings by boosting your metabolism. Water also keeps you hydrated and improves digestion. It helps control appetite and reduce more calorie intake. Warm lemon water in the morning also helps to reduce your weight and keeps you hydrated.
- DON’T SKIP HEALTHY BREAKFAST:
Healthy breakfast has a lot of benefits. High fiber breakfast give you a balanced diet that fulfills your body needs and makes you healthy. Take low fat, sugar and salt breakfast with high fiber and protein, it also helps you to maintain your weight.
- CUT REFINED CARBS AND SUGAR FROM YOUR MEAL:
Sugar and refined carbs increase blood sugar and also increase cravings that lead to weight gain. Avoid foods like white bread, pastries and high sugar foods. Replace than with whole grains, brown rice, vegetables and complex carbs that provide you sustained energy.
- DON’T SKIP BODY EXERCISES:
Different strength trainings help you to burn calories, shed you fat and give you strength by building muscles. Cardio and bodyweight exercises boost your metabolism and shapes your body. By doing daily workout you feel light and healthy.
- GET ENOUGH SLEEP:
Poor sleeping routine can cause insomnia. Good sleep is also necessary for good health. If you don’t sleep enough it may disturbs your hormone levels and regulate more hunger and cravings. Sleep 7-8 hours daily for better health and balanced weight.
- DON’T DRINK SUGARY DRINKS:
Sugary drinks are very harmful for body health and also main cause of obesity. Many people take a lot of calories by drinking fruit juices, soda, creamy coffees and alcohol. Cut down all these because good health is very important for good life. You can eat fruits instead of drinking their juices. Green tea, black coffee, sparkling water is also a good source of liquid intake that keeps you hydrated and healthy.
- MANAGE YOUR STRESS:
Stress may ruin your mental health and also become a cause of weight gaining. Chronic stress raise raises cortisol hormone that promote fat storage around your abdomen. It can also trigger overeating. So, for healthy weight loss, stress management is necessary.
- STAY CONSISTENT:
Nobody is perfect , you just have to maintain your consistency. Track your progress by keeping a food journal or using fitness tracker. Sometimes, you can take cheat meal , it won’t ruin your progress but stay focus on your goal and do effort. You just focus on steady improvements not on immediate results. Sudden or extreme weight loss can be harmful for your health. It is better to lose weight gradually with consistency.
CONCLUSION:
Losing bad fat is not about just a numbers-it is about improving your health, confidence and lifestyle. It makes you energetic and focused. Start with first tip and stay consistent because real results come with balanced habits.
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